Everything else in life suffers when one is ill. It is more difficult to focus and learn. You may fall behind on your coursework if you’re sick. Being stressed out might lead to overload. Your health needs to be your first priority if you want to succeed in all aspects of your life.
Using 60 indicators of well-being, the Social Progress Index assesses the social performance of 169 nations. The US was placed 33rd in terms of health and wellbeing and 44th in terms of nutrition and access to basic healthcare in the globe in its 2024 study. These are depressing statistics that highlight how crucial it is to prioritize wellness and health.
However, this does not imply that you must spend a lot of money on a gym membership or follow a strict diet in order to get healthier. Reputable blogs may provide you with sound advice on health and wellbeing. These are a few of the best wellness blogs covering topics related to diet, exercise, and mental health.
- Benefit Health Hub
Greetings and welcome to Benefits Health Hub, your go-to resource for thorough and current information about diet, general health, and wellbeing. Our goal is to provide you with the information and resources you need to live a longer, healthier life. - Bites of Wellness
bitesofwellness.com
Samantha Rowland, the creator of Bites of Wellness, is a fitness chef, nutrition coach, and personal trainer. Recipes for those on different diets, such as gluten-free, low-carb, and dairy-free, may be found on her website. The website also offers fitness routines and wellness advice, such how sleep affects weight reduction. - Eating Bird Food
eatingbirdfood.com
This website is maintained by holistic dietitian Brittany Mullins, who offers wholesome recipe concepts that highlight whole ingredients. She also posts articles about exercise and wellbeing. - Health Magazine
health.com
Health magazine’s nutrition section offers nutritionist-researched articles on foods, diets, and nutrition trends. Find the health benefits of certain ingredients, learn about the benefits and pitfalls of various diets, and get tips for eating healthy. - Healthline Nutrition
healthline.com
Every day, research-based articles on nutrition and weight reduction are posted to Healthline’s nutrition blog. Discover which foods to avoid, which ones you should eat more of, and the scientific justifications for all the information the website offers. - Nutrition Stripped
nutritionstripped.com
McKel Kooienga is a registered dietitian who developed the website Nutrition Stripped. She uses science to educate readers about common food concerns and diet practices through her sharing of articles on trendy nutrition topics. - Oh She Glows
ohsheglows.com
The Oh She Glows blog features vegan recipes, most of which are also free of gluten, soy, and processed food. Recipes are accompanied by founder and cookbook author Angela Liddon’s inspirations and insights. - NutritionFacts.org
nutritionfacts.org
NutritionFacts.org, founded by Michael Greger, MD, FACLM, offers the most recent findings in nutrition research through podcasts, infographics, blogs, and videos. The website offers a tonne of information about the advantages of a plant-based, whole-foods diet for lifespan, illness prevention, and good weight management. - Calm
blog.calm.com
The Calm blog comes from the relaxation app of the same name. Find news regarding meditation research plus tips on how to cultivate mindfulness and practice meditation. - DailyOM
dailyom.com
On the DailyOM website, the Inspirations area is replete with guidance meant to improve one’s mental and spiritual well-being. Short pieces of writing offer daily inspiration and thought-provoking quotes to embrace mindfulness and a greater feeling of connectivity. - ACE Insights Blog
acefitness.org
The American Council on Exercise’s blog has fitness articles on a variety of topics such as yoga, strength training, and exercises for beginners. Articles are backed by guidelines and recommendations from the American Council on Exercise. - The Art of Healthy Living
artofhealthyliving.com
The Art of Healthy Living offers fitness articles related to subjects such as exercise supplements and high-intensity interval training. It also covers food and nutrition topics and general health and well-being trends. - Nerd Fitness
nerdfitness.com
A self-described “full-time team of 25 supportive nerds (and a massive worldwide community)” provides health and fitness advice on this site. Nerd Fitness provides free tools, at-home workouts, and an online coaching program in addition to its entertaining and interesting blog. - MyFitnessPal Blog
blog.myfitnesspal.com
This is the blog of nutrition tracking app MyFitnessPal. Get healthy recipes, nutrition advice, weight loss tips, fitness inspiration, and more. - Shape
shape.com
Numerous free articles, such as diet tips, mental health insights, and step-by-step workouts, may be found on the website of the fitness magazine Shape. There are also programs, movies, and advice for losing weight. - HealthyPlace
healthyplace.com
Dozens of mental health blogs on various mental health issues are available on the HealthyPlace website. These consist of depression, bipolar disorder, ADHD, binge eating disorder, and PTSD. - Mellowed
mellowed.com
Mellowed is a website whose goal is to make people’s lives less stressful. Articles in the website’s Health & Wellness area cover anything from enhancing brain function to decreasing blood pressure naturally. - National Alliance on Mental Health (NAMI)
nami.org
This national organization offers mental health support and resources, including this blog. It reflects on current events, trauma, and racism and how they shape our mental health. - The Mighty
themighty.com
With its own app, The Mighty positions itself as “the world’s largest online health community.” People interact with others and share their experiences on mental health, disabilities, rare diseases, and other topics. - Student Minds
studentmindsorg.blogspot.com
A blog for and created by college students, Student Minds addresses a range of mental health concerns, such as eating disorders, depression, and drug abuse problems. The entire site is filled with original voices and helpful advice. - Tiny Buddha
tinybuddha.com
The goal of Tiny Buddha is to offer “simple wisdom for complex lives.” The website addresses relationships, love, mindfulness, and healthy behaviors as they relate to mental health. - NPR Shots
npr.org
The NPR Science Desk’s blog for health-related stories is located here. The Shots area has stories on how legislation affects our health as well as the most recent news on medical treatments, research, and health. - Well—The New York Times
nytimes.comnytimes.com
The New York Times’s “Well” section has stories categorized into five areas: family, mind, food, move, and live. Additionally, there is Ask Well, which is a compilation of reader-physician Q&As. - Harvard Health Blog
health.harvard.edu
The Harvard Health Blog offers articles, opinions, and news about medicine on a broad range of subjects. The blog discusses topics including relationships, mental health, mind-body medicine, physical activity, heart health, pain management, mental health, and the health of men, women, and children.
Find Out More About College Students’ Wellness
At Purdue Global, our dedication is in advancing health and wellness among all students, equipping them with the necessary skills for both academic achievement and a more satisfying life. The best health blogs to follow are listed below, but don’t forget to check all our Student Life blog for more.
